Letting go of fears, worries and negative emotions is a natural process
that helps all the cells and energy in your body to find their right place in
our system.
But letting
loose is also the hardest process to execute. Our
different emotions of the day, but most of all, our mental inheritance and believes
make us "naturally" fear, worry, doubt or put pressure on ourselves.
These are emotions that we unfortunately can not get rid of in a twinkling of
an eye. But the good news is that we can control them.
How?
Well,
there are thousands of methods, exercises and ways to learn to let loose. I
would recommend the simplest one to begin with. And this consists in deep
breathing. In doing so, we let the oxygen circulate through all the parts of
our body and reach our brain. Once the cells of our brain are oxygenated, we
somehow "think differently" because the way is clear, free from the
"traffic jam" of negative thoughts which obstructed the way to the
good ones.
Once
you master deep breathing, and are able to practice it naturally and
automatically at any of your spare moment, you can consider that a certain
process is on its way.
In
relaxing our thoughts, we let nature do its work without our interference. And
what nature does not only is efficient but it also is beautifully and magically
done.
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| Take life easy with what it offers you. |
Hence,
relax your whole body, take some few seconds to breath in as softly and as deep
as you can while bloating you belly as much as you can. Hold the oxygen some
more seconds within you, before breathing the same way: very softly and deeply
while deflating your belly little by little. (For your first times, you will
need a favorable context for this exercise, and is it useful to mention that
this might be tiring and even dizzying for beginners. Do not force things; this
must remain a pleasure and not a torture since we are talking about letting
loose).
And
last thing, smile!
Everything will be fine. Things do happen when you allow them to. And they are on their way. So just go on with what life brings you. ©
Make It Happen!Mada
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