lundi 29 mai 2017

Let loose and smile. Things do happen!

Letting go of fears, worries and negative emotions is a natural process that helps all the cells and energy in your body to find their right place in our system.  
But letting loose is also the hardest process to execute. Our different emotions of the day, but most of all, our mental inheritance and believes make us "naturally" fear, worry, doubt or put pressure on ourselves. These are emotions that we unfortunately can not get rid of in a twinkling of an eye. But the good news is that we can control them.  

How?

Well, there are thousands of methods, exercises and ways to learn to let loose. I would recommend the simplest one to begin with. And this consists in deep breathing. In doing so, we let the oxygen circulate through all the parts of our body and reach our brain. Once the cells of our brain are oxygenated, we somehow "think differently" because the way is clear, free from the "traffic jam" of negative thoughts which obstructed the way to the good ones.
Once you master deep breathing, and are able to practice it naturally and automatically at any of your spare moment, you can consider that a certain process is on its way.

In relaxing our thoughts, we let nature do its work without our interference. And what nature does not only is efficient but it also is beautifully and magically done.

Take life easy with what it offers you.

Hence, relax your whole body, take some few seconds to breath in as softly and as deep as you can while bloating you belly as much as you can. Hold the oxygen some more seconds within you, before breathing the same way: very softly and deeply while deflating your belly little by little. (For your first times, you will need a favorable context for this exercise, and is it useful to mention that this might be tiring and even dizzying for beginners. Do not force things; this must remain a pleasure and not a torture since we are talking about letting loose).
And last thing, smile!  
Everything will be fine. Things do happen when you allow them to. And they are on their way. So just go on with what life brings you. ©

 C.A.R.
Make It Happen!Mada


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